/* ===== Paleta cálida y colorida — salud + confianza ===== */
:root {
  --navy: #0a2540;
  --navy-mid: #13466e;
  --navy-soft: #1a5580;
  --teal: #157a8c;
  --teal-light: #2aabbf;
  --teal-pale: #c5e8ee;
  --sage: #2d8a62;
  --sage-bright: #3ecf8e;
  --sage-soft: #c8ead8;
  --sage-bg: #d4eee0;
  --sky: #b8d4e8;
  --sky-bg: #d6e8f4;
  --sand: #e8dfd0;
  --sand-bg: #f0e8da;
  --cream: #eef4f0;
  --cream-warm: #e4ddd2;
  --white: #ffffff;
  --text: #122636;
  --text-muted: #4a6275;
  --gold: #c9952e;
  --whatsapp: #25d366;

  --gradient-hero: linear-gradient(135deg, #071e35 0%, #0f3d5c 35%, #156b72 65%, #1a7a52 100%);
  --gradient-accent: linear-gradient(135deg, #3ecf8e, #2aabbf);
  --gradient-body: linear-gradient(160deg, #c5ddd0 0%, #b8d4e8 40%, #d4c8b8 100%);
  --gradient-card-mint: linear-gradient(145deg, #e8f7ef, #d4eee0);
  --gradient-card-teal: linear-gradient(145deg, #e4f4f7, #c8e4ec);
  --gradient-card-sand: linear-gradient(145deg, #f2ebe0, #e4ddd2);
  --gradient-card-sky: linear-gradient(145deg, #e8f2f8, #d0e4f0);

  --shadow-sm: 0 2px 14px rgba(10, 37, 64, 0.08);
  --shadow: 0 8px 32px rgba(10, 37, 64, 0.12);
  --shadow-lg: 0 20px 60px rgba(10, 37, 64, 0.16);
  --shadow-glow: 0 8px 40px rgba(62, 207, 142, 0.3);

  --radius: 16px;
  --radius-sm: 10px;
  --ease-out: cubic-bezier(0.22, 1, 0.36, 1);
  --ease-spring: cubic-bezier(0.34, 1.56, 0.64, 1);
  --transition: 0.35s var(--ease-out);
}

/* ===== Reset & Base ===== */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

body {
  font-family: 'Open Sans', 'Lato', sans-serif;
  color: var(--text);
  background: #e4ece8;
  line-height: 1.7;
  overflow-x: hidden;
}

body::before {
  display: none;
}

body > * {
  position: relative;
  z-index: 1;
}

a {
  color: var(--teal);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--sage);
}

img {
  max-width: 100%;
  display: block;
}

.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 1.5rem;
}


/* ===== Navbar ===== */
.navbar {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(214, 232, 244, 0.82);
  backdrop-filter: blur(16px) saturate(1.5);
  -webkit-backdrop-filter: blur(16px) saturate(1.5);
  border-bottom: 1px solid rgba(21, 122, 140, 0.15);
  transition: background var(--transition), box-shadow var(--transition), transform 0.4s var(--ease-out);
}

.navbar.scrolled {
  background: rgba(200, 228, 236, 0.95);
  box-shadow: var(--shadow-sm);
}

.nav-container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
}

.nav-logo {
  display: flex;
  align-items: center;
}

.nav-logo-img {
  height: 58px;
  width: auto;
  max-width: 240px;
  object-fit: contain;
  border-radius: 6px;
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: 0.15rem;
  align-items: center;
}

.nav-menu a {
  color: var(--text-muted);
  font-size: 0.85rem;
  font-weight: 600;
  padding: 0.5rem 0.8rem;
  border-radius: 8px;
  position: relative;
  transition: color var(--transition), background var(--transition);
}

.nav-menu a::after {
  content: '';
  position: absolute;
  bottom: 2px;
  left: 50%;
  width: 0;
  height: 2px;
  background: var(--gradient-accent);
  border-radius: 2px;
  transition: width 0.3s var(--ease-out), left 0.3s var(--ease-out);
}

.nav-menu a:hover,
.nav-menu a.active {
  color: var(--navy);
}

.nav-menu a.active::after,
.nav-menu a:hover::after {
  width: 60%;
  left: 20%;
}

.nav-cta {
  background: var(--sage) !important;
  color: var(--white) !important;
  border-radius: 8px !important;
  padding: 0.55rem 1.2rem !important;
  box-shadow: none;
}

.nav-cta::after {
  display: none !important;
}

.nav-cta:hover {
  transform: translateY(-1px);
  box-shadow: 0 6px 24px rgba(78, 201, 148, 0.45) !important;
  color: var(--white) !important;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  z-index: 10;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--navy);
  border-radius: 2px;
  transition: transform 0.35s var(--ease-out), opacity 0.25s ease;
}

.nav-toggle.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.nav-toggle.open span:nth-child(2) {
  opacity: 0;
  transform: scaleX(0);
}

.nav-toggle.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

/* ===== Buttons ===== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.85rem 1.75rem;
  border-radius: 8px;
  font-family: inherit;
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  border: 2px solid transparent;
  transition: background var(--transition), border-color var(--transition), box-shadow var(--transition);
  text-decoration: none;
}

.btn-primary {
  background: var(--sage);
  color: var(--white);
  border-color: var(--sage);
}

.btn-primary:hover {
  background: #358f66;
  border-color: #358f66;
  color: var(--white);
  box-shadow: var(--shadow-sm);
}

.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.45);
}

.btn-outline:hover {
  background: rgba(255, 255, 255, 0.1);
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.7);
}

.btn-whatsapp {
  background: var(--whatsapp);
  color: var(--white);
  border-color: var(--whatsapp);
  margin-top: 1rem;
}

.btn-whatsapp:hover {
  background: #1ebe5d;
  color: var(--white);
}

.btn-full {
  width: 100%;
}

/* ===== Hero ===== */
.hero {
  position: relative;
  background: var(--gradient-hero);
  color: var(--white);
  padding: 6.5rem 2rem 3.5rem;
  min-height: 520px;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-grid {
  width: 100%;
  max-width: 1080px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(260px, 360px) minmax(0, 1fr);
  gap: 2rem 3rem;
  align-items: center;
}

.hero-left {
  display: flex;
  justify-content: center;
  align-items: center;
}

.hero-logo {
  display: block;
  width: 100%;
  max-width: 320px;
  height: auto;
  filter: drop-shadow(0 12px 32px rgba(0, 0, 0, 0.25));
}

.hero-right {
  min-width: 0;
  text-align: left;
}

.hero-badge {
  display: inline-block;
  background: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.22);
  padding: 0.5rem 1rem;
  border-radius: 6px;
  font-size: 0.88rem;
  font-weight: 600;
  margin-bottom: 1rem;
  letter-spacing: 0.03em;
  line-height: 1.5;
}

.hero-quote {
  position: relative;
  margin: 0 0 1.1rem;
  padding: 0.75rem 0 0.75rem 1.5rem;
  border: none;
  /* Altura fija para que la cita no salte al cargar fuentes o contenido debajo */
  min-height: 6rem;
}

.hero-quote::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  width: 3px;
  height: 100%;
  background: linear-gradient(180deg, #8ee4b8 0%, rgba(142, 228, 184, 0.25) 100%);
}

.hero-quote-text {
  font-family: 'Cormorant Garamond', Georgia, 'Times New Roman', serif;
  font-size: 2.45rem;
  font-weight: 500;
  line-height: 1.35;
  margin: 0;
  color: var(--white);
}

.q-line {
  display: block;
  line-height: 1.35;
}

.q-line + .q-line {
  margin-top: 0.2rem;
}

.q-line-accent em {
  font-style: italic;
  font-weight: 600;
  color: #b8f5d4;
}

.hero-lead {
  font-family: 'Lato', sans-serif;
  font-size: clamp(1.1rem, 2.2vw, 1.28rem);
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: none;
  color: rgba(255, 255, 255, 0.9);
  margin-bottom: 0.45rem;
  line-height: 1.45;
}

.hero-subtitle {
  font-size: clamp(1.08rem, 2vw, 1.22rem);
  color: rgba(255, 255, 255, 0.78);
  margin-bottom: 1.25rem;
  line-height: 1.6;
  max-width: 520px;
}

.hero-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.text-accent {
  color: #8ee4b8;
}

/* ===== Sections ===== */
.section {
  padding: 3.5rem 0;
  position: relative;
  overflow: hidden;
}

.section::before {
  display: none;
}

.section-alt {
  background: inherit;
}

#sobre-mi {
  background: #dce8e2;
}

#sobre-mi::before {
  display: none;
}

#servicios {
  background: #d4e2ec;
}

#servicios::before {
  display: none;
}

#plan-trabajo {
  background: #e0ddd4;
}

#plan-trabajo::before {
  display: none;
}

#beneficios {
  background: #d8e8de;
}

#beneficios::before {
  display: none;
}

#testimonios {
  background: #d0dce8;
}

#testimonios::before {
  display: none;
}

.section-contact {
  background: #cfded6;
}

.section-contact::before {
  display: none;
}

.section-header {
  margin-bottom: 1.75rem;
}

.section-header.center {
  text-align: center;
}

.section-tag {
  display: inline-block;
  background: rgba(10, 37, 64, 0.08);
  color: var(--navy-mid);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  padding: 0.4rem 1rem;
  border-radius: 50px;
  margin-bottom: 0.5rem;
  border: 1px solid rgba(10, 37, 64, 0.1);
}

.section-header h2 {
  font-family: 'Lato', sans-serif;
  font-size: clamp(1.75rem, 3.5vw, 2.4rem);
  color: var(--navy);
  font-weight: 700;
  letter-spacing: -0.02em;
}

.section-desc {
  color: var(--text-muted);
  margin-top: 0.5rem;
  max-width: 580px;
  font-size: 1.1rem;
  line-height: 1.6;
}

.section-header.center .section-desc {
  margin-left: auto;
  margin-right: auto;
}

/* ===== About ===== */
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.75rem;
  margin-bottom: 0;
  align-items: stretch;
}

.about-content {
  background: rgba(255, 255, 255, 0.4);
  border-radius: var(--radius);
  padding: 2.25rem;
  border: 1px solid rgba(45, 138, 98, 0.2);
  box-shadow: var(--shadow-sm);
}

.about-content h3 {
  color: var(--navy);
  margin-bottom: 1.5rem;
  font-family: 'Lato', sans-serif;
  font-size: 1.15rem;
}

.about-content p {
  margin-bottom: 1.25rem;
  color: var(--text-muted);
  font-size: 1.02rem;
}

.quote {
  border-left: 4px solid var(--sage-bright);
  padding: 1.25rem 1.75rem;
  background: rgba(255, 255, 255, 0.45);
  border-radius: 0 var(--radius) var(--radius) 0;
  font-style: italic;
  color: var(--navy);
  font-size: 1.02rem;
  line-height: 1.55;
  position: relative;
  backdrop-filter: blur(4px);
  border: 1px solid rgba(45, 138, 98, 0.2);
  border-left: 4px solid var(--sage-bright);
  margin: 0;
}

.quote::before {
  content: '"';
  position: absolute;
  top: -10px;
  left: 12px;
  font-size: 3rem;
  color: var(--sage-bright);
  opacity: 0.3;
  font-style: normal;
  line-height: 1;
}

.values-card {
  background: var(--gradient-card-mint);
  border-radius: var(--radius);
  padding: 2.25rem;
  box-shadow: var(--shadow);
  border: 1px solid rgba(45, 138, 98, 0.2);
  transition: transform var(--transition), box-shadow var(--transition);
}

.values-card:hover {
  box-shadow: var(--shadow);
}

.values-card h3 {
  color: var(--navy);
  margin-bottom: 1.5rem;
  font-family: 'Lato', sans-serif;
}

.values-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1.35rem;
}

.values-list li {
  display: flex;
  gap: 1.1rem;
  align-items: flex-start;
  padding: 1rem;
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--sage);
  background: rgba(255, 255, 255, 0.45);
  transition: background var(--transition), box-shadow var(--transition);
}

.values-list li:hover {
  background: rgba(255, 255, 255, 0.75);
  box-shadow: var(--shadow-sm);
}

.value-icon {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--navy);
  color: #8ee4b8;
  border-radius: 10px;
}

.value-icon svg {
  width: 22px;
  height: 22px;
}

.values-list strong {
  display: block;
  color: var(--navy);
  margin-bottom: 0.2rem;
}

.values-list p {
  font-size: 0.88rem;
  color: var(--text-muted);
}

.certifications h3 {
  color: var(--navy);
  margin-bottom: 1.5rem;
  font-family: 'Lato', sans-serif;
}

.cert-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
}

.cert-card {
  background: var(--gradient-card-sky);
  border: 1px solid rgba(21, 122, 140, 0.2);
  border-radius: var(--radius);
  padding: 1.75rem 1.5rem;
  text-align: center;
  transition: transform 0.4s var(--ease-out), box-shadow var(--transition), border-color var(--transition);
}

.cert-card:hover {
  box-shadow: var(--shadow);
  border-color: var(--sage);
}

.cert-card:hover .cert-icon {
  transform: none;
}

.cert-icon {
  font-size: 2rem;
  display: block;
  margin-bottom: 0.85rem;
}

.cert-card p {
  font-size: 0.88rem;
  color: var(--text-muted);
  font-weight: 600;
}

/* ===== Services ===== */
.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}

.service-card {
  background: var(--gradient-card-teal);
  border-radius: var(--radius);
  padding: 1.5rem 1.5rem;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(21, 122, 140, 0.18);
  transition: transform 0.45s var(--ease-out), box-shadow var(--transition), border-color var(--transition);
  position: relative;
  overflow: hidden;
}

.service-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--gradient-accent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.45s var(--ease-out);
}

.service-card:hover {
  box-shadow: var(--shadow);
  border-color: rgba(45, 138, 98, 0.3);
}

.service-card:hover::before {
  transform: scaleX(1);
}

.service-icon {
  width: 52px;
  height: 52px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--navy);
  color: #8ee4b8;
  border-radius: 14px;
  margin-bottom: 1.25rem;
  box-shadow: 0 4px 14px rgba(10, 37, 64, 0.15);
}

.service-icon svg {
  width: 24px;
  height: 24px;
}

.service-card h3 {
  color: var(--navy);
  font-size: 1.1rem;
  margin-bottom: 0.65rem;
  font-family: 'Lato', sans-serif;
}

.service-card p {
  font-size: 0.98rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.medical-note {
  background: rgba(255, 255, 255, 0.5);
  border: 1px solid rgba(21, 122, 140, 0.2);
  border-left: 4px solid var(--teal);
  border-radius: var(--radius-sm);
  padding: 0.85rem 1.15rem;
  margin: -0.5rem 0 1.25rem;
  font-size: 0.98rem;
  color: var(--navy-mid);
  line-height: 1.55;
}

/* ===== Plan de trabajo ===== */
.plan-intro {
  background: rgba(255, 255, 255, 0.4);
  border-radius: var(--radius);
  padding: 1.5rem 1.75rem;
  margin-bottom: 1.25rem;
  border-left: 4px solid var(--teal);
  box-shadow: var(--shadow-sm);
  color: var(--text-muted);
  font-size: 1.1rem;
  line-height: 1.6;
  backdrop-filter: blur(6px);
  border: 1px solid rgba(201, 149, 46, 0.2);
  border-left: 4px solid var(--gold);
}

.routine-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
  margin-bottom: 1rem;
}

.routine-card {
  background: var(--gradient-card-sand);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(201, 149, 46, 0.2);
  transition: transform 0.45s var(--ease-out), box-shadow var(--transition);
}

.routine-card:hover {
  box-shadow: var(--shadow);
}

.routine-time {
  background: linear-gradient(135deg, var(--navy), var(--navy-soft));
  color: var(--white);
  padding: 1.1rem 1.5rem;
  font-weight: 700;
  font-family: 'Lato', sans-serif;
  font-size: 1.12rem;
}

.routine-card ul {
  list-style: none;
  padding: 1.35rem 1.5rem;
}

.routine-card li {
  padding: 0.45rem 0;
  font-size: 0.95rem;
  color: var(--text-muted);
  border-bottom: 1px solid rgba(201, 149, 46, 0.15);
  padding-left: 1.3rem;
  position: relative;
  transition: color var(--transition), padding-left var(--transition);
}

.routine-card li:hover {
  color: var(--navy);
  padding-left: 1.5rem;
}

.routine-card li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--sage-bright);
  font-weight: 700;
}

.routine-card li:last-child {
  border-bottom: none;
}

.plan-note {
  background: rgba(255, 255, 255, 0.45);
  border-radius: var(--radius);
  padding: 1rem 1.35rem;
  color: var(--navy);
  font-size: 1.02rem;
  line-height: 1.55;
  border: 1px solid rgba(45, 138, 98, 0.25);
  backdrop-filter: blur(4px);
  margin-bottom: 0;
}

/* ===== Benefits ===== */
.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
}

.benefit-item {
  background: var(--gradient-card-mint);
  border-radius: var(--radius);
  padding: 1.75rem;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(45, 138, 98, 0.2);
  transition: transform 0.45s var(--ease-out), box-shadow var(--transition);
  position: relative;
  overflow: hidden;
}

.benefit-item::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--gradient-accent);
  transform: scaleX(0);
  transition: transform 0.45s var(--ease-out);
}

.benefit-item:hover {
  box-shadow: var(--shadow);
}

.benefit-item:hover::after {
  transform: scaleX(1);
}

.benefit-number {
  font-family: 'Lato', sans-serif;
  font-size: 3rem;
  font-weight: 700;
  background: var(--gradient-accent);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  opacity: 0.35;
  line-height: 1;
  margin-bottom: 0.85rem;
}

.benefit-item h3 {
  color: var(--navy);
  font-size: 1.12rem;
  margin-bottom: 0.6rem;
  font-family: 'Lato', sans-serif;
}

.benefit-item p {
  font-size: 0.98rem;
  color: var(--text-muted);
  line-height: 1.55;
}

/* ===== Testimonials ===== */
.testimonials-carousel {
  position: relative;
  max-width: 720px;
  margin: 0 auto;
  padding: 0 2.75rem;
}

.testimonials-viewport {
  overflow: hidden;
  border-radius: var(--radius);
}

.testimonials-track {
  display: flex;
  transition: transform 0.55s cubic-bezier(0.22, 1, 0.36, 1);
}

.testimonial-card {
  background: var(--gradient-card-sky);
  border-radius: var(--radius);
  padding: 2rem 2.25rem;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  border: 1px solid rgba(19, 70, 110, 0.15);
  position: relative;
  flex: 0 0 100%;
  min-width: 100%;
  box-sizing: border-box;
}

.testimonial-card::before {
  content: '"';
  position: absolute;
  top: 12px;
  right: 20px;
  font-size: 4rem;
  color: rgba(21, 122, 140, 0.15);
  font-family: Georgia, serif;
  line-height: 1;
}

.carousel-btn {
  position: absolute;
  top: 50%;
  transform: translateY(-50%);
  width: 40px;
  height: 40px;
  border: 1px solid rgba(21, 122, 140, 0.25);
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.85);
  color: var(--navy);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition), border-color var(--transition), box-shadow var(--transition);
  z-index: 2;
  padding: 0 0 2px;
}

.carousel-btn:hover {
  background: var(--white);
  border-color: var(--teal);
  box-shadow: var(--shadow-sm);
}

.carousel-prev {
  left: 0;
}

.carousel-next {
  right: 0;
}

.carousel-dots {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  margin-top: 1.1rem;
}

.carousel-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  border: none;
  padding: 0;
  background: rgba(21, 122, 140, 0.25);
  cursor: pointer;
  transition: background var(--transition), transform var(--transition);
}

.carousel-dot.is-active {
  background: var(--teal);
  transform: scale(1.15);
}

@media (prefers-reduced-motion: reduce) {
  .testimonials-track {
    transition: none;
  }
}

.stars {
  color: var(--gold);
  font-size: 1rem;
  letter-spacing: 3px;
}

.testimonial-card p {
  font-size: 0.95rem;
  color: var(--text-muted);
  font-style: italic;
  flex: 1;
  position: relative;
  z-index: 1;
}

.testimonial-author strong {
  display: block;
  color: var(--navy);
  font-size: 0.95rem;
}

.testimonial-author span {
  font-size: 0.8rem;
  color: var(--text-muted);
}

/* ===== Contact ===== */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 2rem;
  align-items: start;
}

.contact-item {
  display: flex;
  gap: 1rem;
  margin-bottom: 1.5rem;
  align-items: flex-start;
  padding: 0.75rem;
  border-radius: var(--radius-sm);
  transition: background var(--transition);
}

.contact-item:hover {
  background: rgba(255, 255, 255, 0.35);
}

.contact-icon {
  font-size: 1.4rem;
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--gradient-card-teal);
  border-radius: 12px;
  box-shadow: var(--shadow-sm);
  border: 1px solid rgba(21, 122, 140, 0.15);
}

.contact-item strong {
  display: block;
  color: var(--navy);
  margin-bottom: 0.25rem;
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.contact-item a {
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--teal);
}

.contact-item p {
  font-size: 0.95rem;
  color: var(--text-muted);
}

.contact-item small {
  font-size: 0.8rem;
  color: var(--text-muted);
}

.coverage-map {
  margin-top: 1.5rem;
}

.map-placeholder {
  background: var(--gradient-card-sky);
  border-radius: var(--radius);
  padding: 2rem;
  text-align: center;
  box-shadow: var(--shadow-sm);
  border: 2px dashed rgba(21, 122, 140, 0.35);
  transition: border-color var(--transition), transform var(--transition);
}

.map-placeholder:hover {
  border-color: var(--sage);
}

.map-placeholder span {
  font-size: 2.5rem;
  display: block;
  margin-bottom: 0.5rem;
}

.map-placeholder p {
  color: var(--text-muted);
  font-size: 0.9rem;
}

.contact-form {
  background: var(--gradient-card-mint);
  border-radius: var(--radius);
  padding: 2.25rem;
  box-shadow: var(--shadow-lg);
  border: 1px solid rgba(45, 138, 98, 0.25);
}

.form-group {
  margin-bottom: 1.25rem;
}

.form-group label {
  display: block;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 0.45rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.9rem 1.1rem;
  border: 2px solid rgba(45, 138, 98, 0.2);
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 1rem;
  color: var(--text);
  transition: border-color var(--transition), box-shadow var(--transition), background var(--transition);
  background: rgba(255, 255, 255, 0.6);
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--sage-bright);
  box-shadow: 0 0 0 4px rgba(62, 207, 142, 0.18);
  background: rgba(255, 255, 255, 0.9);
}

.form-group textarea {
  resize: vertical;
  min-height: 130px;
}

/* ===== WhatsApp Float ===== */
.whatsapp-float {
  position: fixed;
  bottom: 2rem;
  right: 2rem;
  width: 56px;
  height: 56px;
  background: var(--whatsapp);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow);
  z-index: 999;
  transition: box-shadow var(--transition);
}

.whatsapp-float:hover {
  box-shadow: var(--shadow-lg);
  color: var(--white);
}

/* ===== Footer ===== */
.footer {
  background: linear-gradient(180deg, var(--navy) 0%, #051525 100%);
  color: rgba(255, 255, 255, 0.85);
  position: relative;
  z-index: 2;
}

.footer-inner {
  padding: 0 1.5rem;
}

.footer-main {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 2rem 3rem;
  align-items: center;
  padding: 2.75rem 0 2.25rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-brand {
  display: flex;
  align-items: center;
  gap: 1.25rem;
}

.footer-logo {
  width: 72px;
  height: 72px;
  object-fit: contain;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.95);
  padding: 6px;
  flex-shrink: 0;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.2);
}

.footer-brand-text strong {
  display: block;
  font-size: 1.2rem;
  color: var(--white);
  margin-bottom: 0.15rem;
}

.footer-brand-text span {
  display: block;
  font-size: 0.92rem;
  color: #8ee4b8;
  font-weight: 600;
  margin-bottom: 0.35rem;
}

.footer-brand-text p {
  font-size: 0.88rem;
  color: rgba(255, 255, 255, 0.65);
  line-height: 1.5;
  margin: 0;
}

.footer-contact {
  display: flex;
  flex-direction: column;
  gap: 0.85rem;
  min-width: 220px;
}

.footer-contact-link {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  color: rgba(255, 255, 255, 0.9);
  font-size: 0.95rem;
  font-weight: 600;
  transition: color var(--transition);
}

.footer-contact-link:hover {
  color: var(--sage-bright);
}

.footer-contact-label {
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: rgba(255, 255, 255, 0.45);
}

.footer-bottom {
  text-align: center;
  padding: 1.15rem 0 1.5rem;
  font-size: 0.82rem;
  color: rgba(255, 255, 255, 0.4);
}

.footer-bottom p {
  margin: 0;
}

.footer-legal-notice {
  padding: 1.25rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.08);
  text-align: center;
}

.footer-legal-notice p {
  margin: 0;
  font-size: 0.78rem;
  line-height: 1.55;
  color: rgba(255, 255, 255, 0.5);
  max-width: 720px;
  margin-left: auto;
  margin-right: auto;
}

.footer-legal-links {
  margin-top: 0.5rem !important;
}

.footer-legal-links a {
  color: rgba(255, 255, 255, 0.55);
  font-size: 0.78rem;
  text-decoration: underline;
  text-underline-offset: 2px;
  transition: color var(--transition);
}

.footer-legal-links a:hover {
  color: var(--sage-bright);
}

.form-privacy {
  margin-top: 0.75rem;
  margin-bottom: 0;
  font-size: 0.78rem;
  color: var(--text-muted);
  text-align: center;
  line-height: 1.45;
}

.form-privacy a {
  color: var(--teal);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.form-privacy a:hover {
  color: var(--navy);
}

/* ===== Legal pages ===== */
.legal-page {
  padding: 6.5rem 0 3rem;
  min-height: 70vh;
  background: var(--cream);
}

.legal-container {
  max-width: 720px;
}

.legal-container h1 {
  font-family: 'Lato', sans-serif;
  color: var(--navy);
  font-size: clamp(1.75rem, 4vw, 2.2rem);
  margin-bottom: 0.35rem;
}

.legal-updated {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 2rem;
}

.legal-section {
  margin-bottom: 1.75rem;
}

.legal-section h2 {
  font-family: 'Lato', sans-serif;
  font-size: 1.05rem;
  color: var(--navy);
  margin-bottom: 0.65rem;
}

.legal-section p,
.legal-section li {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.65;
  margin-bottom: 0.65rem;
}

.legal-section ul {
  padding-left: 1.25rem;
  margin-bottom: 0.65rem;
}

.legal-section a {
  color: var(--teal);
  text-decoration: underline;
  text-underline-offset: 2px;
}

.legal-section a:hover {
  color: var(--navy);
}

.legal-back {
  margin-top: 2rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(10, 37, 64, 0.1);
}

.legal-back a {
  color: var(--navy-mid);
  font-weight: 600;
  font-size: 0.95rem;
}

.legal-back a:hover {
  color: var(--teal);
}

.legal-back-btn {
  font-size: 0.85rem !important;
  padding: 0.5rem 1rem !important;
  color: var(--navy) !important;
  border-color: rgba(10, 37, 64, 0.25) !important;
  background: rgba(255, 255, 255, 0.6) !important;
}

.legal-back-btn:hover {
  background: var(--white) !important;
  border-color: var(--teal) !important;
}

/* ===== Responsive ===== */
@media (max-width: 900px) {
  .hero {
    padding: 5rem 1.25rem 2.25rem;
    min-height: auto;
  }

  .hero-grid {
    grid-template-columns: 1fr;
    gap: 1.25rem;
    text-align: center;
  }

  .hero-right {
    text-align: center;
  }

  .hero-logo {
    max-width: 290px;
  }

  .hero-subtitle {
    margin-left: auto;
    margin-right: auto;
  }

  .hero-actions {
    justify-content: center;
  }

  .hero-quote {
    text-align: left;
    max-width: 480px;
    margin-left: auto;
    margin-right: auto;
  }

  .hero-quote-text {
    font-size: 1.72rem;
  }

  .about-grid,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .section {
    padding: 2.25rem 0;
  }

  .services-grid,
  .routine-grid,
  .cert-grid {
    grid-template-columns: 1fr 1fr;
  }

  .benefits-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 640px) {
  .container {
    padding: 0 1rem;
  }

  .nav-toggle {
    display: flex;
  }

  .nav-menu {
    display: none;
    position: absolute;
    top: 68px;
    left: 0;
    right: 0;
    background: rgba(200, 228, 236, 0.97);
    backdrop-filter: blur(16px);
    flex-direction: column;
    padding: 0.75rem;
    box-shadow: var(--shadow);
    border-bottom: 1px solid rgba(21, 122, 140, 0.15);
  }

  .nav-menu.open {
    display: flex;
  }

  .nav-menu a {
    width: 100%;
    padding: 0.65rem 0.85rem;
    font-size: 0.92rem;
  }

  .hero {
    padding: 4.25rem 1rem 1.75rem;
    min-height: auto;
  }

  .hero-grid {
    gap: 1rem;
  }

  .hero-logo {
    max-width: 185px;
  }

  .hero-badge {
    font-size: 0.76rem;
    padding: 0.4rem 0.75rem;
    margin-bottom: 0.6rem;
    line-height: 1.4;
  }

  .hero-quote {
    padding: 0.45rem 0 0.45rem 1rem;
    margin-bottom: 0.65rem;
    min-height: 4.75rem;
  }

  .hero-quote-text {
    font-size: 1.48rem;
    line-height: 1.3;
  }

  .hero-lead {
    font-size: 1rem;
    margin-bottom: 0.3rem;
    line-height: 1.35;
  }

  .hero-subtitle {
    font-size: 0.93rem;
    margin-bottom: 0.85rem;
    line-height: 1.45;
  }

  .hero-actions {
    gap: 0.5rem;
  }

  .hero-actions .btn {
    padding: 0.7rem 1.1rem;
    font-size: 0.88rem;
  }

  .section {
    padding: 1.75rem 0;
  }

  .section-header {
    margin-bottom: 1rem;
  }

  .section-header h2 {
    font-size: 1.45rem;
  }

  .section-tag {
    font-size: 0.68rem;
    padding: 0.28rem 0.7rem;
    margin-bottom: 0.35rem;
  }

  .section-desc {
    font-size: 0.95rem;
    margin-top: 0.35rem;
  }

  .about-grid {
    gap: 0.85rem;
  }

  .about-content {
    padding: 1.1rem;
  }

  .about-content h3 {
    margin-bottom: 0.85rem;
    font-size: 1rem;
  }

  .about-content p {
    font-size: 0.9rem;
    margin-bottom: 0.75rem;
    line-height: 1.55;
  }

  .quote {
    padding: 0.75rem 0.9rem;
    font-size: 0.88rem;
  }

  .quote::before {
    font-size: 2rem;
    top: -6px;
  }

  .values-card {
    padding: 1.1rem;
  }

  .values-card h3 {
    margin-bottom: 0.85rem;
    font-size: 1rem;
  }

  .values-list {
    gap: 0.6rem;
  }

  .values-list li {
    padding: 0.6rem;
    gap: 0.65rem;
  }

  .value-icon {
    width: 34px;
    height: 34px;
    border-radius: 8px;
  }

  .value-icon svg {
    width: 18px;
    height: 18px;
  }

  .values-list p {
    font-size: 0.8rem;
  }

  .medical-note {
    margin: -0.25rem 0 0.85rem;
    padding: 0.65rem 0.85rem;
    font-size: 0.88rem;
  }

  .services-grid {
    grid-template-columns: 1fr 1fr;
    gap: 0.6rem;
  }

  .service-card {
    padding: 0.85rem;
  }

  .service-icon {
    width: 38px;
    height: 38px;
    border-radius: 10px;
    margin-bottom: 0.55rem;
  }

  .service-icon svg {
    width: 18px;
    height: 18px;
  }

  .service-card h3 {
    font-size: 0.88rem;
    margin-bottom: 0.35rem;
    line-height: 1.25;
  }

  .service-card p {
    font-size: 0.8rem;
    line-height: 1.45;
  }

  .plan-intro {
    padding: 0.85rem 1rem;
    margin-bottom: 0.85rem;
    font-size: 0.92rem;
    line-height: 1.5;
  }

  .routine-grid {
    grid-template-columns: 1fr;
    gap: 0.65rem;
    margin-bottom: 0.65rem;
  }

  .routine-time {
    padding: 0.65rem 0.9rem;
    font-size: 0.95rem;
  }

  .routine-card ul {
    padding: 0.75rem 0.9rem;
  }

  .routine-card li {
    padding: 0.3rem 0 0.3rem 1.1rem;
    font-size: 0.86rem;
  }

  .plan-note {
    padding: 0.65rem 0.85rem;
    font-size: 0.88rem;
  }

  .benefits-grid {
    grid-template-columns: 1fr 1fr;
    gap: 0.6rem;
  }

  .benefit-item {
    padding: 0.85rem;
  }

  .benefit-number {
    font-size: 1.75rem;
    margin-bottom: 0.35rem;
  }

  .benefit-item h3 {
    font-size: 0.86rem;
    margin-bottom: 0.35rem;
    line-height: 1.25;
  }

  .benefit-item p {
    font-size: 0.78rem;
    line-height: 1.4;
  }

  .testimonials-carousel {
    padding: 0 2.25rem;
  }

  .testimonial-card {
    padding: 1.1rem 1.15rem;
    gap: 0.55rem;
  }

  .testimonial-card::before {
    font-size: 2.5rem;
    top: 6px;
    right: 12px;
  }

  .carousel-btn {
    width: 34px;
    height: 34px;
    font-size: 1.25rem;
  }

  .carousel-dots {
    margin-top: 0.75rem;
  }

  .stars {
    font-size: 0.85rem;
    letter-spacing: 2px;
  }

  .testimonial-card p {
    font-size: 0.82rem;
    line-height: 1.45;
  }

  .testimonial-author strong {
    font-size: 0.85rem;
  }

  .testimonial-author span {
    font-size: 0.72rem;
  }

  .contact-grid {
    gap: 1.25rem;
  }

  .contact-item {
    margin-bottom: 0.85rem;
    padding: 0.55rem;
  }

  .coverage-map {
    margin-top: 0.85rem;
  }

  .map-placeholder {
    padding: 1rem;
  }

  .contact-form {
    padding: 1.25rem;
  }

  .form-group {
    margin-bottom: 0.85rem;
  }

  .form-group label {
    font-size: 0.85rem;
    margin-bottom: 0.3rem;
  }

  .form-group input,
  .form-group textarea {
    padding: 0.7rem 0.85rem;
    font-size: 0.9rem;
  }

  .form-group textarea {
    min-height: 90px;
  }

  .footer-inner {
    padding: 0 1rem;
  }

  .footer-main {
    grid-template-columns: 1fr;
    text-align: center;
    padding: 2rem 0 1.75rem;
    gap: 1.5rem;
  }

  .footer-brand {
    flex-direction: column;
    gap: 0.85rem;
  }

  .footer-logo {
    width: 64px;
    height: 64px;
  }

  .footer-contact {
    align-items: center;
    min-width: 0;
  }

  .footer-bottom {
    padding: 0.85rem 0 1.25rem;
  }

  .footer-bottom p {
    font-size: 0.72rem;
  }

  .whatsapp-float {
    bottom: 1rem;
    right: 1rem;
    width: 50px;
    height: 50px;
  }
}